Join Patti Pellerito and Twisted Juniper Yoga for a program of deep physical and mental relaxation, through the breath, vocal toning (self created sounds), Qigong (internal energy art system) and sound meditation.  Sound waves from Tibetan Singing Bowls and Gongs increase the energy in the space, magnifying our intentions, and also engage and entrain our brainwave state to a lower frequency, so that we may enter into meditative state more deeply.  This practice promotes a relaxation response, increased creativity, restful sleep and enhanced dreams.  You will come away with a sound healing practice and qigong sequence for clearing energy, cultivating, restoring and strengthening your life force energy.

What to bring:  a blanket, pillow, eye bag (optional), anything to make you most comfortable